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Guava is an incredibly delicious tropical fruit. It is usually oval in shape with light green or yellow skin. The fruit is loaded with tiny hard edible seeds. It has an unique flavour and fragrance.
Guava has high levels of antioxidants and vitamins. It contains 18 grams of calcium, 22 gm of magnesium as well as significant 40 grams of phosphorus and 400 grams of potassium per 100 gm of fruit. These remarkable nutrient content gives us many health benefits.
It is low in calories, and sugar. A 100 gm serving of the fruit contains just 9 gram of sugar. The higher levels of potassium and soluble fiber in guavas can improve heart health.
Guavas are an excellent source of dietary fiber. Hence, they induce healthy bowel movements. Guavas are the best natural solution for constipation. Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of our recommended daily fiber intake, they are a filling, low-calorie snack.€2.00 Price incl BTW€2.00 Price incl BTW
The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.€3.00 Price incl BTW€3.00 Price incl BTW
Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. It is a water-rich fruit loaded with nutrients. Like all melon varieties, muskmelon also provides cooling effect in the body.
Muskmelons lose their green colour upon ripening, and take on the colour of yellow or orange. Like other melons, muskmelon is known for its high water content. Hence, it prevents dehydration. Though they are packed with water content, these fruits are not short on other nutritional benefits. Packed with minerals and antioxidants, muskmelons are a storehouse of health benefits.
Muskmelons are loaded with potassium. This mineral is important for our body to regulate its blood pressure. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons help regulate the blood sugar levels thereby helping control diabetes. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons can sharpen the eye sight and bring down the risk of cataract formation, because they have high doses of vitamin A and beta carotene. Their seeds contain a special fibre in them which helps in losing weight.€2.00 Price incl BTW€2.00 Price incl BTW
Antioxidant-rich diets have been shown to improve fertility. … The antioxidants inpineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper, zinc, and folate have properties that affect both male and female fertility.€2.99 Price incl BTW€2.99 Price incl BTW
Sapota is endowed with minerals such as potassium, copper, iron, folate, niacin, andpantothenic acid which are good for many metabolic body activities. Sapodilla is having vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost immunity of the body and also good for hair and skin.€3.25 Price incl BTW€3.25 Price incl BTW
Kiwifruit or Chinese gooseberry is an edible berry of several species. The fruit has an intriguing appearance with fuzzy brown exterior and bright green flesh, specked with little black seeds. Kiwi is juicy and has a sweet and tarty taste.
Kiwi is a high source of Vitamin C. Every 100 gram of the fruit contains over 150 percentage of vitamin C – almost twice the vitamin C content of lemons and oranges. It is also a good source of dietary fiber ? and a powerhouse of vitamins and minerals. A 100 gram serving of kiwi has over 60 calories, 15 grams of carbohydrates, 3 grams of fibre, a little over 1 gram of protein, and less than a gram of fat.
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. Eating one to three kiwis a day is enough to get the boost of nutrients from the fruit. The fruit?s skin is completely edible and nutritious. Eating the skin also triples the fiber intake. Kiwi is good for sleep.€3.00 Price incl BTW€3.00 Price incl BTW
Avocados feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids€3.00 Price incl BTW€3.00 Price incl BTW
Dragon fruit is one of nature?s most unique plants. They look like a soft pineapple with spikes, and can have either pink, red or yellow skin and white or red flesh. The fruit has overlaid or scale-like leaves. It has an abundance of small, black edible seeds. They have a mildly sweet flavour, like a blend of kiwifruit and pear – and a crunchy texture. Dragon fruits contain huge amount of phytonutrients. They are also loaded with antioxidants. In addition, they have carotene, protein, vitamins B & C, polyunsaturated fatty acids.€2.50 Price incl BTW€2.50 Price incl BTW
Plums are summerfruits as they are harvested during summer. Australia?s warm climate and hot, dry summers promote sweeter, juicier summer plums. The Australian Plums are grown in New South Wales, Queensland, Victoria, Southern and Western Australia. Plums have extraordinarily high levels of anthocyanin that gives them their deep blush. The fruits also have antioxidants that prevent or help fight diseases.€2.50 Price incl BTW€2.50 Price incl BTW