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Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Like other cruciferous vegetables such as broccoli, and cabbage, cauliflowers are particularly high in fiber.
As far as taste goes, cauliflowers are mild like broccoli, but nutty like butternut squash. Cauliflowers are highly anti-inflammatory, They are a great source of choline, which is a vitamin B known for its role in brain development. The vegetable provides antioxidants and phytonutrients that can protect against cancer.
Cauliflowers have several properties that may help with weight loss. They are low in calories with only 25 calories per cup. They can also serve as a low-calorie substitute for high-calorie foods such as rice and flour. Cauliflowers are loaded with also with vitamins C, K and potassium.€1.50 – €2.50 Price incl BTW€1.50 – €2.50 Price incl BTW
Tomato is a sweet, juicy, and a delicious fruit – though it is used as a vegetable. Tomato is a great source of fibre. About a 100 gram of tomato has two grams of fibre – this is about 7% of the daily recommended value. So, tomatoes aid digestion.
Needless to say tomato’s red color indicates the presence of beta carotene. (It must be noted that there are tomato variants that come in yellow and a few other colors.) The presence of beta carotene and lycopene in tomato protects our skin from ultraviolet damage.
Tomato also has trace elements such as potassium, chromium, iron, magnesium, choline, zinc, and phosphorous. It also has vitamins like vitamin A, vitamin C, and vitamin K. Vitamin A is good for eyesight. Regular consumption of vitamin A stos macular degeneration and night blindness. Calcium present in tomato makes our bones strong.
The potassium in tomato lowers blood pressure and cholesterol. Chromium of tomato regulates blood sugar and hence, tomato is good for diabetic patients. But tomato has malic and citric acid – too much of tomato can make our body acidic.€0.75 – €1.99 Price incl BTW€0.75 – €1.99 Price incl BTW
It is also a rich source of dietary fiber, HDL or good cholesterol, and protein. Furthermore, tapioca contains members of the vitamin B-complex, including pantothenic acid, folate, and B6, as well as iron, manganese, calcium, copper, andselenium€1.50 – €3.00 Price incl BTW€1.50 – €3.00 Price incl BTW
Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that we need. They include: Calories, protein, fat, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, phosphorous, manganese, and iron.
Beetroots can lower blood pressure. The dietary nitrates in beetroots enhance athletic performance. They also improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain
Beetroots contain pigments called betalains that possesses a number of anti-inflammatory properties. One cup of beetroot contains about 3.5 grams of fiber, making it a good fiber source. Fiber bypasses digestion and heads down to the colon, where it feeds the friendly gut bacteria. The antioxidant content and anti-inflammatory nature of beetroots give them the ability to prevent cancer.€1.25 – €2.50 Price incl BTW€1.25 – €2.50 Price incl BTW
Carrots are the most enjoyed root vegetables in the world. They are crunchy, tasty and highly nutritious. The health benefits of carrots include reduced cholesterol, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system, improve digestion, detoxify the body, and boost oral health in a variety of ways.
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food. Carrots also contain vitamin A, and other nutrients.
Since regular consumption of carrots reduces cholesterol levels, they can prevent heart diseases. Carrots have carotenoids that are good for blood sugar regulation. They inversely affect insulin resistance and thus lower blood sugar – so it helps diabetics live a normal, healthy life. Eating the antioxidant-rich carrots helps in reducing the risks of cancer.€1.00 – €1.99 Price incl BTW€1.00 – €1.99 Price incl BTW
Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.€0.99 Price incl BTW€0.99 Price incl BTW
Cabbage is a leafy vegetable, consisting of clusters of thick leaves. It is rich in phyto-nutrient antioxidants. Fresh, green leafy cabbage is incredibly nutritious. Per 100 gram of fresh cabbage provides over 36 mg of vitamin C (which is about 60% of what our body requires in a day).
Cabbage is a storehouse of phytochemicals that are potent antioxidants and are known to fight against cancers and reduce LDL or “bad cholesterol” levels in the blood. It is also rich in essential vitamins such as vitamin B-5, vitamin B-6 and vitamin B-1. Cabbage is an excellent source of vitamin-K that is important for bone metabolism. The vegetable provides about 65% of the vitamin-K needs of the body. The vegetable also contains adequate amount of minerals like potassium, manganese, iron, and magnesium. Cabbage is very low in fat and calories.€1.50 Price incl BTW€1.50 Price incl BTW
Sweet potato is a root vegetable. Botanically sweet potato is not related to white potato. Sweet potato is rich in fibre. It is rich in vitamin A, B, and C. It is known for the presence of beta-carotene. Sweet potato is also rich in carbs and calories.
The minerals available in sweet potato include iron, calcium, and selenium. As it is rich in fibre, sweet potato is good for digestion. It is also loaded with phytosterol content that prevents duodenal ulcer (that is, ulcer of small intestine) and gastric ulcers (ulcer of the stomach). All fibre rich foods – including sweet potato – are good for heart and intestines.
Sweet potato can regulate blood sugar level and high blood pressure. It is good for people who are diagnosed with type 3 diabetes. Sweet potato is a good source for natural sugar. Sweet potato has anthocyanin, an antioxidant. It is low in fat and gives a sense of fullness and hence good for people who want to eat less.€1.75 – €2.99 Price incl BTW€1.75 – €2.99 Price incl BTW
Small onion (shallot) resembles garlic than an onion because
of its size. Small onion has a bulbous cluster and thin dry coppery brown skin.
It has a milder taste and odor than the big onions. Small onion adds excellent
flavor to most stews, soups, and dishes.
Small onion gets its distinctive taste and aroma from the
high levels of antioxidants it has. It is low in calories, very low in sodium,
and contains no fat or cholestrol. It also has fibre and folic acid.
Small onion and onions in general help us limit our intake
of fats and sugars. Eating onions can get our blood sugar and weight on the
track. One medium sized onion contains about 44 calories, provides 20% of our
daily vitamin C needs, and between 5 and 10% of the daily needs of B6, folate,
potassium, and manganese.
Onions provide extra sulfur to support strong and thick
hair, and prevent hair loss. The sulfur also helps in the development of
healthy skin cells, and hair growth.€2.00 – €4.50 Price incl BTW€2.00 – €4.50 Price incl BTW
Potatoes are a very popular food source and rich in vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.€2.99 – €4.50 Price incl BTW€2.99 – €4.50 Price incl BTW
Big onion or Bellary onion comes in many varieties such as bellary red and pusa red. It has a strong taste and a sharp, pungent flavor. Bellary onion cleanses body and eliminates many diseases. They have antihistamine effects – that is they prevent the formation of chemicals responsible for allergic reaction. For this reason, they are good for asthma patients.
In general onions – bellary or small onion – help us limit our intake of fats and sugars. Eating onions can get our blood sugar and weight on the track. One medium sized onion contains about 44 calories, provides 20% of our daily vitamin C needs, and between 5 and 10% of the daily needs of B6, folate, potassium, and manganese.
Onions provide extra sulfur to support strong and thick hair, and prevent hair loss. The sulfur also helps in the development of healthy skin cells, and hair growth.€0.50 – €2.95 Price incl BTW€0.50 – €2.95 Price incl BTW