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Potatoes are a very popular food source and rich in vitamin B6 and a good source of potassium, copper, vitamin C, manganese, phosphorus, niacin, dietary fiber, and pantothenic acid. Potatoes also contain a variety of phytonutrients that have antioxidant activity.€2.99 – €4.50 Price incl BTW€2.99 – €4.50 Price incl BTW
Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that we need. They include: Calories, protein, fat, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, phosphorous, manganese, and iron.
Beetroots can lower blood pressure. The dietary nitrates in beetroots enhance athletic performance. They also improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain
Beetroots contain pigments called betalains that possesses a number of anti-inflammatory properties. One cup of beetroot contains about 3.5 grams of fiber, making it a good fiber source. Fiber bypasses digestion and heads down to the colon, where it feeds the friendly gut bacteria. The antioxidant content and anti-inflammatory nature of beetroots give them the ability to prevent cancer.€1.50 – €3.00 Price incl BTW€1.50 – €3.00 Price incl BTW
Carrots are the most enjoyed root vegetables in the world. They are crunchy, tasty and highly nutritious. The health benefits of carrots include reduced cholesterol, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system, improve digestion, detoxify the body, and boost oral health in a variety of ways.
Carrots are a particularly good source of beta-carotene, fiber, vitamin K, potassium and antioxidants. They are a weight loss friendly food. Carrots also contain vitamin A, and other nutrients.
Since regular consumption of carrots reduces cholesterol levels, they can prevent heart diseases. Carrots have carotenoids that are good for blood sugar regulation. They inversely affect insulin resistance and thus lower blood sugar – so it helps diabetics live a normal, healthy life. Eating the antioxidant-rich carrots helps in reducing the risks of cancer.€1.50 – €2.50 Price incl BTW€1.50 – €2.50 Price incl BTW
Cabbage is a leafy vegetable, consisting of clusters of thick leaves. It is rich in phyto-nutrient antioxidants. Fresh, green leafy cabbage is incredibly nutritious. Per 100 gram of fresh cabbage provides over 36 mg of vitamin C (which is about 60% of what our body requires in a day).
Cabbage is a storehouse of phytochemicals that are potent antioxidants and are known to fight against cancers and reduce LDL or “bad cholesterol” levels in the blood. It is also rich in essential vitamins such as vitamin B-5, vitamin B-6 and vitamin B-1. Cabbage is an excellent source of vitamin-K that is important for bone metabolism. The vegetable provides about 65% of the vitamin-K needs of the body. The vegetable also contains adequate amount of minerals like potassium, manganese, iron, and magnesium. Cabbage is very low in fat and calories.€3.00 Price incl BTW€3.00 Price incl BTW
Bring home the Fresh Lemons and experience their sour and yummy taste that will make you drool. These Lemons are used in salads, mocktails, cocktails and with variety food options. Lemons are not only used in culinary options, but are also used as beverage when mixed with water and sugar. Lemons are considered as a good source of vitamin C which helps in preventing health disorders.€2.00 Price incl BTW€2.00 Price incl BTW
Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.€2.00 Price incl BTW€2.00 Price incl BTW
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. Like other cruciferous vegetables such as broccoli, and cabbage, cauliflowers are particularly high in fiber.
As far as taste goes, cauliflowers are mild like broccoli, but nutty like butternut squash. Cauliflowers are highly anti-inflammatory, They are a great source of choline, which is a vitamin B known for its role in brain development. The vegetable provides antioxidants and phytonutrients that can protect against cancer.
Cauliflowers have several properties that may help with weight loss. They are low in calories with only 25 calories per cup. They can also serve as a low-calorie substitute for high-calorie foods such as rice and flour. Cauliflowers are loaded with also with vitamins C, K and potassium.€2.50 – €5.00 Price incl BTW€2.50 – €5.00 Price incl BTW