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The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.€3.00 Price incl BTW€3.00 Price incl BTW
Annam Ponni Boiled Rice is superb golden finish of the grain. Once cooked the rice will turn white, giving off the delicate aroma, nutty taste and fluffy texture that is the perfect addition to any quality dish.
€12.99Price incl BTW €12.99Price incl BTW
Australian Oranges are grown along the Murrumbidgee and Murray Rivers in three regions of Australia ? namely New South Wales, Victoria and, South Australia. Harvesting begins in April. The nutritional and health benefits of Australian oranges are vast. The oranges are renowned for Vitamin C. They have twice the recommended daily intake of this vitamin. The fruits are also known for the highest antioxidant activity. This helps in boosting the immune system that can prevent cancer and cardiovascular diseases.€2.99 Price incl BTW€2.99 Price incl BTW
Plums are summerfruits as they are harvested during summer. Australia?s warm climate and hot, dry summers promote sweeter, juicier summer plums. The Australian Plums are grown in New South Wales, Queensland, Victoria, Southern and Western Australia. Plums have extraordinarily high levels of anthocyanin that gives them their deep blush. The fruits also have antioxidants that prevent or help fight diseases.€2.50 Price incl BTW€2.50 Price incl BTW
Bananas are generally big, but poovan banana is a tiny and dwarf sized banana. Poovan is also known as ‘Ney Poovan’, ‘Safet Velchi’, and ‘Chini Champa’. It is slightly acidic, firm and has typical sour-sweet aroma. They taste very much like regular bananas but are sweeter. Its taste, nutritive and medicinal value makes it a favourite banana variety. It is available throughout the year but it is grown well during February to April.
Most banana varieties turn to attractive golden yellow on ripening. Poovan is no exception. This variety has an abundance of essential vitamins and minerals including potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. Poovan is rich in several antioxidants, which helps lower the risk of many diseases! It is used for preparing various juices, and squashes.€2.50 Price incl BTW€2.50 Price incl BTW
Beetroots are a popular root vegetable. They are packed with essential vitamins, minerals and plant compounds. They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that we need. They include: Calories, protein, fat, fiber, vitamin C, folate, vitamin B6, magnesium, potassium, phosphorous, manganese, and iron.
Beetroots can lower blood pressure. The dietary nitrates in beetroots enhance athletic performance. They also improve mental and cognitive function by promoting the dilation of blood vessels and thus increasing blood flow to the brain
Beetroots contain pigments called betalains that possesses a number of anti-inflammatory properties. One cup of beetroot contains about 3.5 grams of fiber, making it a good fiber source. Fiber bypasses digestion and heads down to the colon, where it feeds the friendly gut bacteria. The antioxidant content and anti-inflammatory nature of beetroots give them the ability to prevent cancer.€1.25 – €2.50 Price incl BTW€1.25 – €2.50 Price incl BTW
Broccoli is an excellent source of vitamin K, vitamin C, chromium and folate. It is a very good source of dietary fiber, pantothenic acid, vitamin B6, vitamin E, manganese, phosphorus, choline, vitamin B1, vitamin A (in the form of carotenoids), potassium and copper.€0.99 Price incl BTW€0.99 Price incl BTW
Avocados feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids€3.00 Price incl BTW€3.00 Price incl BTW
Cabbage is a leafy vegetable, consisting of clusters of thick leaves. It is rich in phyto-nutrient antioxidants. Fresh, green leafy cabbage is incredibly nutritious. Per 100 gram of fresh cabbage provides over 36 mg of vitamin C (which is about 60% of what our body requires in a day).
Cabbage is a storehouse of phytochemicals that are potent antioxidants and are known to fight against cancers and reduce LDL or “bad cholesterol” levels in the blood. It is also rich in essential vitamins such as vitamin B-5, vitamin B-6 and vitamin B-1. Cabbage is an excellent source of vitamin-K that is important for bone metabolism. The vegetable provides about 65% of the vitamin-K needs of the body. The vegetable also contains adequate amount of minerals like potassium, manganese, iron, and magnesium. Cabbage is very low in fat and calories.€1.50 Price incl BTW€1.50 Price incl BTW