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Tomato is a sweet, juicy, and a delicious fruit – though it is used as a vegetable. Tomato is a great source of fibre. About a 100 gram of tomato has two grams of fibre – this is about 7% of the daily recommended value. So, tomatoes aid digestion.
Needless to say tomato’s red color indicates the presence of beta carotene. (It must be noted that there are tomato variants that come in yellow and a few other colors.) The presence of beta carotene and lycopene in tomato protects our skin from ultraviolet damage.
Tomato also has trace elements such as potassium, chromium, iron, magnesium, choline, zinc, and phosphorous. It also has vitamins like vitamin A, vitamin C, and vitamin K. Vitamin A is good for eyesight. Regular consumption of vitamin A stos macular degeneration and night blindness. Calcium present in tomato makes our bones strong.
The potassium in tomato lowers blood pressure and cholesterol. Chromium of tomato regulates blood sugar and hence, tomato is good for diabetic patients. But tomato has malic and citric acid – too much of tomato can make our body acidic.€0.75 – €1.99 Price incl BTW
Big onion or Bellary onion comes in many varieties such as bellary red and pusa red. It has a strong taste and a sharp, pungent flavor. Bellary onion cleanses body and eliminates many diseases. They have antihistamine effects – that is they prevent the formation of chemicals responsible for allergic reaction. For this reason, they are good for asthma patients.
In general onions – bellary or small onion – help us limit our intake of fats and sugars. Eating onions can get our blood sugar and weight on the track. One medium sized onion contains about 44 calories, provides 20% of our daily vitamin C needs, and between 5 and 10% of the daily needs of B6, folate, potassium, and manganese.
Onions provide extra sulfur to support strong and thick hair, and prevent hair loss. The sulfur also helps in the development of healthy skin cells, and hair growth.€0.50 – €2.95 Price incl BTW
Guava is an incredibly delicious tropical fruit. It is usually oval in shape with light green or yellow skin. The fruit is loaded with tiny hard edible seeds. It has an unique flavour and fragrance.
Guava has high levels of antioxidants and vitamins. It contains 18 grams of calcium, 22 gm of magnesium as well as significant 40 grams of phosphorus and 400 grams of potassium per 100 gm of fruit. These remarkable nutrient content gives us many health benefits.
It is low in calories, and sugar. A 100 gm serving of the fruit contains just 9 gram of sugar. The higher levels of potassium and soluble fiber in guavas can improve heart health.
Guavas are an excellent source of dietary fiber. Hence, they induce healthy bowel movements. Guavas are the best natural solution for constipation. Guavas are a weight-loss-friendly food. With only 37 calories in one fruit and 12% of our recommended daily fiber intake, they are a filling, low-calorie snack.€2.00 Price incl BTW€2.00 Price incl BTW
The high fiber content in figs helps in maintaining a healthy digestive system, thus also aids in preventing constipation. Fibers are essential for maintaining regular bowel movements and food sources such as figs are found to help in easing digestion when consumed regularly.€3.00 Price incl BTW€3.00 Price incl BTW
Juicy, fleshy and aromatic, muskmelon is one of the most loved and cultivated fruits of India. It is a water-rich fruit loaded with nutrients. Like all melon varieties, muskmelon also provides cooling effect in the body.
Muskmelons lose their green colour upon ripening, and take on the colour of yellow or orange. Like other melons, muskmelon is known for its high water content. Hence, it prevents dehydration. Though they are packed with water content, these fruits are not short on other nutritional benefits. Packed with minerals and antioxidants, muskmelons are a storehouse of health benefits.
Muskmelons are loaded with potassium. This mineral is important for our body to regulate its blood pressure. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons help regulate the blood sugar levels thereby helping control diabetes. Potassium plays a crucial role in keeping hypertension at bay. Muskmelons can sharpen the eye sight and bring down the risk of cataract formation, because they have high doses of vitamin A and beta carotene. Their seeds contain a special fibre in them which helps in losing weight.€2.00 Price incl BTW€2.00 Price incl BTW
Antioxidant-rich diets have been shown to improve fertility. … The antioxidants inpineapple, such as vitamin C and beta-carotene, and the vitamins and minerals copper, zinc, and folate have properties that affect both male and female fertility.€2.99 Price incl BTW€2.99 Price incl BTW
Sapota is endowed with minerals such as potassium, copper, iron, folate, niacin, andpantothenic acid which are good for many metabolic body activities. Sapodilla is having vitamin E, vitamin A, vitamin C, and vitamin B complex. These vitamins and antioxidants boost immunity of the body and also good for hair and skin.€3.25 Price incl BTW€3.25 Price incl BTW