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Kiwifruit or Chinese gooseberry is an edible berry of several species. The fruit has an intriguing appearance with fuzzy brown exterior and bright green flesh, specked with little black seeds. Kiwi is juicy and has a sweet and tarty taste.
Kiwi is a high source of Vitamin C. Every 100 gram of the fruit contains over 150 percentage of vitamin C – almost twice the vitamin C content of lemons and oranges. It is also a good source of dietary fiber ? and a powerhouse of vitamins and minerals. A 100 gram serving of kiwi has over 60 calories, 15 grams of carbohydrates, 3 grams of fibre, a little over 1 gram of protein, and less than a gram of fat.
Kiwi fruit contains an enzyme known as actinidain which is known for its protein dissolving properties, similar to that of papain in papaya. Eating one to three kiwis a day is enough to get the boost of nutrients from the fruit. The fruit?s skin is completely edible and nutritious. Eating the skin also triples the fiber intake. Kiwi is good for sleep.€3.00 Price incl BTW€3.00 Price incl BTW
Avocados feature high-fat content and carry more calories. Nonetheless, they are among the popular fruits having good nutrition profile and health benefiting properties.Avocados are a great source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids€3.00 Price incl BTW€3.00 Price incl BTW
Dragon fruit is one of nature?s most unique plants. They look like a soft pineapple with spikes, and can have either pink, red or yellow skin and white or red flesh. The fruit has overlaid or scale-like leaves. It has an abundance of small, black edible seeds. They have a mildly sweet flavour, like a blend of kiwifruit and pear – and a crunchy texture. Dragon fruits contain huge amount of phytonutrients. They are also loaded with antioxidants. In addition, they have carotene, protein, vitamins B & C, polyunsaturated fatty acids.€2.50 Price incl BTW€2.50 Price incl BTW
Plums are summerfruits as they are harvested during summer. Australia?s warm climate and hot, dry summers promote sweeter, juicier summer plums. The Australian Plums are grown in New South Wales, Queensland, Victoria, Southern and Western Australia. Plums have extraordinarily high levels of anthocyanin that gives them their deep blush. The fruits also have antioxidants that prevent or help fight diseases.€2.50 Price incl BTW€2.50 Price incl BTW
Green apples are as healthy as the red ones. They are packed with all essential nutrients, fiber, minerals and vitamins in good quantity. Green apples are rich in fiber and hence improvesthe metabolic functions of our body, and digestion. The high fiber content in green apples can also detoxify our body, by eliminating waste. They also keep the liver clear of harmful elements.
Green apples have low fat content. They help our body maintain good blood flow and thus prevent us from heart diseases and strokes. Green apples have a large dose of vitamin K, which has the ability to heal blood clots.
Green apples are an excellent source of vitamin C which keeps the skin cells healthy. They are also loaded with vitamin A content which helps in maintaining good vision. In addition to various vitamins and minerals, green apples are also rich in calcium content.€1.95 Price incl BTW€1.95 Price incl BTW
contain special phytonutrients, including anti-inflammatory flavonoids, anticancer polyphenols and anti-aging flavonoids Pears can help lower inflammation,provide high amounts of vitamin C, vitamin K and boron. In addition, pear nutrition helps reverse copper deficiency and low potassium.€2.00 Price incl BTW€2.00 Price incl BTW
Pomegranate is a popular fruit. It is rich in nutrition. It is known for its unique flavor, taste, and medicinal properties. The fruit is rich in dietary fibre – it is contained in the juicy, gem-like seeds of the fruit. Pomegranate has anti-oxidant, anti-viral, and anti-tumor properties. It is a good source of vitamin A, C, and E. It also has folic acid.
The peel, bark, and leaves of pomegranate are used to cure digestive problems including stomach
disorders and diarrhea. Pomegranate’s leaves are used to prepare herbal tea, which is good for digestion. The regular intake of pomegranate can maintain a good flow of blood in the body.
Because they are rich in antioxidants and can prevent the oxidization of bad
cholesterol, the fruit decreases the risk of heart attack and stroke. The antioxidants contain in pomegranate is called flavonoids. The flavonoids can remove various cancer-causing free radicals.€3.00 Price incl BTW€3.00 Price incl BTW
Bananas are generally big, but poovan banana is a tiny and dwarf sized banana. Poovan is also known as ‘Ney Poovan’, ‘Safet Velchi’, and ‘Chini Champa’. It is slightly acidic, firm and has typical sour-sweet aroma. They taste very much like regular bananas but are sweeter. Its taste, nutritive and medicinal value makes it a favourite banana variety. It is available throughout the year but it is grown well during February to April.
Most banana varieties turn to attractive golden yellow on ripening. Poovan is no exception. This variety has an abundance of essential vitamins and minerals including potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy. Poovan is rich in several antioxidants, which helps lower the risk of many diseases! It is used for preparing various juices, and squashes.€2.50 Price incl BTW€2.50 Price incl BTW